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Diet is not all about losing or gaining weight, its therapeutic benefits are often taken lightly by most of us. Planning of a therapeutic diet implies the ability to adopt
Oats Onion Paratha :-
Sunday's are incomplete without Parathas...piping hot, stuffed parathas served with mint curd or raita..! Need we say more 😍
Good for weightloss
Good for diabetic
Good for pcos & many more diseases😇😇
Note- Moderation is the key. Yummy food items needs mind management.
“Moong Dal Chila is a healthier alternative though. It is lighter and more nutritious in comparison to Besan ka Chila. You can make a thin crepe with moong dal, thinly sliced onions, and half a teaspoon of oil on a non-stick. Eat it hot off the griddle, else it well get soggy. Serve with fresh pudina chutney
paneer besan Chillla is a healthy option for weight loss To enhance the taste further we have added paneer which makes this breakfast recipe a lip-smacking delight. You can experiment with the recipe by adding nutritious vegetables to it.
After pregnancy I put on so much weight and never thought that it gonna be reduced again. Then my friend suggested me to join this program and here is the result boh my god can't believe I get fitter in my old clothes. She is very good in her profession and friendly too.. I love her diet plans which was quite exciting. When I started I was of 83.3 kgs. And now. M of 72. In just 4 months this miracle happens. And also with inch loss. Thanks to ruchita. Love you...!!!!